If pills and capsules vitamins upset your stomach, try the new chewable "gummy bear" type...they really are tasty and don't seem to both my stomach at all. Also, a doctor told me to always take vitamin supplements with a meal....that way the nutrients get digested properly with the food.
Yeah, we're having the same one day "normal" then 3 days subnormal temps...we're running about 20 degrees below normal here on the Mason Dixon. I can only imagine what you're suffering through up there in the North of the state. Just one request: When all this melts DON"T send it "down" to us! *LOL*