This is one in a series of very short articles that might change your mind about some surprisingly good weeds. And even if your mind isn't changed, you'll still be well informed.
One way route to super nutrition is to make smoothies. Dandelion greens are packed with important nutrients that are important for liver function and also in support for diabetics. Their inulin content is a type of fiber that regulates blood sugar and is also a prebiotic that supports healthy gut bacteria.
And here's how you collect the seeds. These are growing on Sand Mountain just to the northeast of me. (And in case you have forgotten what Southern speech sounds like, here is a fine specimen!)