By bloominholes2fill | Strenuous activity in extreme heat and humidity can definitely lead to serious health problems. "Remember to drink plenty of water," Mom used to say, each early morning, before my siblings and I left for high school band camp, but really, how much is enough water to stay out of the ER? 🤷 |
gramsking46 said:Watermelon would be a good option for staying hydrated as well. Might be a bit messy for when you're working outside, but then that would keep the mess outside of the house. :-)
