~~~from Fiwit:
(this might be a duplicate, but here it is anyway.)
Coconut baked chicken
grease a glass baking dish with coconut oil. I also slather coconut oil all over the chicken breasts.
Put the chicken in the baking dish. Add almond milk, about 1/2 way up the chicken. DO NOT SUBMERGE the chicken. Season the chicken to your preference. Bake low and slow (I do 250 for 60min). Check it every 20min or so, to avoid over-cooking. I do 30min on one side,then flip the chicken, season the flip side, and bake for another 20. Then I'll do broil for 5min with the shredded parm.