A good day for the exercising today. I did 30 minutes on my Gizelle, 100 crunches and 600 count on the stepper.
The ab crunches are something I have added recently and figgure couldn't hurt as far as getting the fat belly tucked in. Yes, I know only loosing weight will get me a flatter tummy but I am working on that also. No lying on the floor for me. I found it works just fine lying on my living room couch.
Also working harder on the Gizelle. So while I am still on it for say 20-30 I make it harder to do by reving up the motion.
On the stepper I changed the resistance to a #4 for the first time today. I had been working at #3 (it goes from 1-5). That increase from the 3 to 4 is something that really can be strongly felt so I have to work much harder to push those pedals down now than I did before.
So a very good exercise day today.
